West Island Yoga Studios
The West Island has numerous Yoga Studios spread throughout our different communities. Some spaces are small and designed for possibly a more intimate environment, while others are quite impressive in their space and shall we say grandeur. It is important to access the style of yoga being offered and the level of specific classes offered.
There are yoga classes for everyone, with children starting as young as three year olds, and yoga has no gender preference. Pregnant women always enjoy the benefits that gentle targeted stretches, breathing, visualization and relaxation brings about, and the senior population find it to be the perfect exercise regime. You will find strength that you didn’t know you had using alignment principles that release tension, create strength, and allow freedom of expression.
Yoga Studios often offer more than fitness classes. In the studios that are also wellness centers you will find experienced therapists that are skilled and passionate about the services they offer. They can teach you how to use yoga not only for fitness, but to balance your mood, cope with grief or anger, find your center, and move with more ease and grace through your daily life.
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